Staff Spotlight…

Staff Spotlight features Melissa Bartlett’s 5 best relaxation tips using art therapy. Melissa is the Recovery Center Coordinator at Annie’s Outreach in Delaware, Ohio. She is also Safe Harbor’s Training and Outreach Coordinator.

5. Paint to the Music...

Letting your creativity flow in response to music is a great way to let out feelings and just relax.

4. Calming Colors..?

Create a drawing or a painting using only colors that you find calming.

3. Draw Outside..

working "en plein air" (outside) can be a fun way to relax and get in touch with nature while you are working on art.

2. Photography…

There is no right or wrong way to do things. The most important thing is that you enjoy yourself along the way. Immerse yourself in nature and take a few deep breaths.

1. Eyes Closed...

Draw With Your Eyes Closed: Not being able to see what you are drawing intensifies fluidity, intuition, touch and sensitivity.

“Art therapy for relaxation? ABSOLUTELY! Art therapy can be l great way to elax. Consider these tips if you are looking to feel a little more laid back!” - Melissa Bartlett, Training/Outreach Coordinator